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Dynamic Warmups:

Warming up before practices and games is an important part of a players routine. It gets their body ready for the days activities as well as helps to prevent injuries.

A warm up routine should be established by each coach and led prior to each practice. However, due to time constraints during winter practices it is required for players to complete this dynamic warm-up prior to arriving at fielding or batting practices. 

5 Minute Dynamic Warm Up